Investigating The Impacts Of Sleep Quality On Mental Performance In High-Pressure

Abstract

The study investigates the relationship between Body Mass Index (BMI), sleep patterns, workout intensity, and sports performance among young adults. Given the growing concern over lifestyle-related fitness and performance, understanding these interconnections is vital for health and sports science. To assess how sleep duration, workout intensity, and BMI affect sports performance, and to explore the overall health habits of participants aged 17–25 years. A cross-sectional study was conducted on 100 participants aged between 17–25 years. Data on age, BMI, education level, sports expertise, sleep quality and duration, workout intensity, and self-rated sports performance were collected and analyzed using descriptive statistics, chi-square tests, and regression analysis. Among 100 participants, most had normal BMI, slept 6–7 hours, and engaged in low to moderate workout intensity. A significant association was found between sleep quality and sports performance (χ² = 187.889, p < .001), with better sleep linked to better performance. This study conclude that sleep quality significantly associated with athletic performance..

Key words: Body Mass Index (BMI), sleep duration, workout intensity, sports performance, young adults, regression analysis, lifestyle habits